118 Pound Fat Loss Transformation
Marina’s EPIC 6 Month Body And Life Changing Journey
There is no easy way to put this… But Marina’s metabolism was TERRIBLE! HORRIFIC! SUPPRESSED!
Based on Marinas weight, she needed to be eating 2500-2750 calories and still be losing weight. So Marina ate more food slowly. 100-150 calories extra were added to her every week.
We got Marina to 2750 calories eating a delicious diet, and fat loss was fast and furious!
So I got that Coaches details and got in touch with him. His name is Coach Shane by the way haha! And the rest is history!”
Every other approach before this was about cutting my food next to nothing, starving myself while also killing myself in the gym… ALL for minimal results.”
Protein 200 Carbs 344 Fat 61
Oatmeal Satchels – Walnut and Mixed Spice
150 ML Skim Milk
4 Wholemeal Toast
Sweet Chili Sauce
Chicken Breast – 200 Grams
2 Wholemeal Tortilla Wraps
Smokey BBQ Sauce
Vegetables – Mixed Vegetables
SNACKS THROUGHOUT DAY
Halo Top Ice Cream – 1 Tub
Banana – 150 Grams
Sultana Bran Fibre Cereal – 45 Grams
Skim Milk – 150 MLS
Marina’s Exercise Routine
Deadlift – 10-15 Reps. Done 3 times.
Bench Press – 8-12 Reps. Done 3 times.
Squats – 8-12 Reps. Done 3 times.
Marina tracked her standing up time at work and got a standing desk to increase her calorie burning as she was extremely sedentary and not very active if she was not at the gym.
Marina tried to stand up for large portions of her morning just to make sure she wasn’t overly
Marina had a target of 7000 steps per day at the start of her fat loss phase, but we ramped this up as time went on and the weeks went by on her transformation journey.
If you speed up your metabolism the right way, you can have foods that make you feel like you are not even dieting.
When most of my clients come to me, this is what they expect. A magical diet. The best diet is the one that you can stick to for a long period of time. This is why my clients all focus on their calories individual to their metabolism and the macronutrients that will help them burn pure fat and keep it off.
“The journey to your ideal body and your real self is easy when you have a coach. When you have support. When someone is in your corner showing you every step of the way what you need to do.
When you are on this journey alone, it is extremely difficult.
Progress stops, you second guess yourself, you binge, you go on a different diet, you struggle, you suffer… All while your metabolism is being driven to the ground getting slower and slower.
With a coach, you know every step of the way what to do. My fat loss was rapid and permanent.
I can’t stress enough how important it is to have a guide with you.”