82 Pound Fat Loss Journey
How Linda Lost 82 Pounds and Toned Her Body To Perfect in 4.5 Months
Linda what made you decide to go on this transformation journey?
Before working with me and Coach Rita, what did you do to lose weight?
What was different when you started working with us?
Now I go to the gym 2-3 times per week only and I spend maybe 20-30 minutes each session just focusing on toning and sculpting my body. The workouts are extremely fun and easy. I can get in and out and truth be told, I am in better shape now than I ever have been while doing less than half of the work
Linda’s Fat Loss Diet
1 Homemade Ham and Egg Wrap (2 eggs, 100 grams of egg whites, 3 rashers of honey leg ham in a large tortilla bread)
1 Moccha (Made from 1 serving of skim milk, 1 tablespoon of Nesquik chocolate powder and stevia sweetener)
Linda Eats out at work for this meal and this meal is usually the following:
Nandos Chicken Burger and chips
1 Subway Foot long (Chicken Fillet on wheat bread with all salads minus onions and jalepenos and with Marinara sauce or honey mustard)
1 Diet Coke
Healthy Homemade Pizza on a pita bread wrap with reduced fat pepperoni, reduced fat cheese, chicken breast and reduced fat cheese. The base is a regular pizza tomato base.
Linda's Workout Routine
Squats- 8-12 Reps- Done 3 times
Stiff Leg Dead Lifts- 6-10 Reps- Done 2 times
Bench Press- 8-12 Reps- Done 3 times
Seated Row Machine (Back sculpting Exercise)- 20 reps or more- Done 3 times
Deadlifts- 8-12 Reps- Done 3 times
Glute Kickback Machine (for the booty)- 20+ reps- Done 2 times
Fat Burning Exercises
Linda would chew gum throughout her entire day which would burn approximately 200 calories per day to fuel more fat burning.
Linda also had a step goal of 7000 steps per day which she reached EASILY through her 3 ten minute walks.
Metabolism Boosting Phase
When Linda reached 2200 calories, we switched over to the maximum fat loss phase then fat loss was rapid! 5 pounds of fat lost in the first week.
Linda's Final Words
Invest in yourself and you won’t regret it.“