82 Pound Fat Loss Journey
How Linda Lost 82 Pounds and Toned Her Body
To Perfect in 4.5 Months
Now I go to the gym 2-3 times per week only and I spend maybe 20-30 minutes each session just focusing on toning and sculpting my body. The workouts are extremely fun and easy. I can get in and out and truth be told, I am in better shape now than I ever have been while doing less than half of the work
1 Homemade Ham and Egg Wrap (2 eggs, 100 grams of egg whites, 3 rashers of honey leg ham in a large tortilla bread)
1 Moccha (Made from 1 serving of skim milk, 1 tablespoon of Nesquik chocolate powder and stevia sweetener)
Healthy Homemade Pizza on a pita bread wrap with reduced fat pepperoni, reduced fat cheese, chicken breast and reduced fat cheese. The base is a regular pizza tomato base.
Linda Eats out at work for this meal and this meal is usually the following:
Nandos Chicken Burger and chips
1 Subway Foot long (Chicken Fillet on wheat bread with all salads minus onions and jalepenos and with Marinara sauce or honey mustard)
1 Diet Coke
Squats – 8-12 Reps – Done 3 times
Stiff Leg Dead Lifts – 6-10 Reps – Done 2 times
Bench Press- 8-12 Reps- Done 3 times
Seated Row Machine (Back sculpting Exercise)- 20 reps or more- Done 3 times
Deadlifts- 8-12 Reps- Done 3 times
Glute Kickback Machine (for the booty)- 20+ reps- Done 2 times
Linda would chew gum throughout her entire day which would burn approximately 200 calories per day to fuel more fat burning.
Linda also had a step goal of 7000 steps per day which she reached EASILY through her 3 ten minute walks.
When Linda reached 2200 calories, we switched over to the maximum fat loss phase then fat loss was rapid! 5 pounds of fat lost in the first week.